Through the teachings of Buddha, we get to know that the path of enlightenment starts from knowing one’s true self. The Buddhist lifestyle is all about discovering your true self. Who you truly are and what you truly want in this life is important for freeing the mind and soul. An insight into the true self allows a person to get rid of all the pains and sufferings of this life. You can learn about the true self of yours if you follow the path of Buddha. In Buddhism, meditation plays a pivotal role. It is through meditation that you can attain mindfulness and peace. Vipassana meditation is one great way to attain mindfulness.
Meditation is the most important part of Buddhism. Monks indulge themselves in the practice of meditation on a daily basis which allows them to increase their mindfulness. Buddhism allows a person to gain inner peace and reduce their suffering. It is often called as the primary step towards nirvana. If you want to know your true self then this is the path you should follow. Meditating is not about sitting ideal in a quiet room. It is a lot more about concentration and mindfulness. Before we get to the quick guide of meditation, let us discuss more why you should meditate?
Meditation is beneficial for the overall health of a person. It helps a person in the development of mental as well as physical strength.
Here is a list of benefits gained from meditation:
- Inner peace
- Unifies the mind
- Accepting and understanding the course of life
- Learning the art of forgiveness
- Helps control emotional turmoil
- Boosts positive energy
- Increases kindness, love, and compassion for others
How to Meditate?
To meditate properly, you need to follow the steps given below:
- Find a quiet place – Meditation requires a place where no one will disturb you. You need to have pin drop silence around yourself while meditating. Keep your phone, watch, laptop and other things aside. Don’t allow any distraction to spoil the ambiance.
- Make yourself comfortable – You need to sit comfortably so that you can concentrate while meditating. The crossed leg posture is the most common meditating posture but you can choose other postures too. The basic requirements are that your body must be relaxed and upright.
- Focus on your Eyes – Meditation doesn’t mean that you need to close your eyes. It is all about focus and concentration. You can meditate by keeping your eyes open but you need to focus on something. It can be an image on the wall or any object.
- Follow your Breathing – You also need to focus on the breaths you take. Stay focused on the breathing cycle, the air you inhale and exhale. Feel each breath, their weight on your chest and the difference between each of them.
- Allow your thoughts to flow freely – You need to allow your thoughts flow freely. Don’t restrict your mind, let it choose the suitable direction. Dive into that direction and keep on exploring. You will attain inner peace after a point of time.