Taoism is a philosophy of nature and love. And the philosophy considers it as the truth of the universe. If a person harmonizes his acts with nature and the universe, he will experience the ultimate happiness and inner peace.
Taoism practices teach that only a few changes in your lifestyle can redefine the way you are currently living. And these practices are very easy to do. There is nothing technical which will require sharpening your skills. In fact, these practices will improve your focus, thinking, and overall wisdom. This is how you can improve your lifestyle and live longer by following Taoism philosophy:
Live each day fully!
Life is uncertain and death is certain. You never know that you will have the next moment to live or not. So, you should live each day fully and leave with no regret. The practice is known as living in the presence or moment in life. Of course, it is important to stay fit physically and emotionally for a good and healthy life.
If you are predefining your age, you are putting a barrier on natural flows. You must not work towards extending your life deliberately and forcefully, you should accept nature as it is. According to Taoism philosophy, you must not chase immortality. You should focus on increasing the day to day experiences of life.
You may have heard many times that you are what you eat. The concept is what you will take in, your body and mind will resemble it. So, if you are eating junk, you will become junk. Food has a direct connection with your mind. So, one should intake simple, healthy, and balanced diet. Discipline should be maintained in eating.
Various Taoist experts furnish a long detailed explanation of how and what one should eat. However, the diet structure in Taoism is more complex than other western diets. It also states that no one food or vegetable contains balanced nutrients. So, you will have to add a couple of things in your diet in order to balance it. Torturing animals is strictly prohibited for food. That’s why it is against Taoist principles to eat meat.
Follow natural sincerity!
Dishonest actions erode the peaceful mind. So, your thoughts and action should be synced with nature without any force. However, practicing it takes a lot of time and patience to attain such level. Honesty, simplicity, faithfulness, acceptance, and forgiving are the path to be naturally sincere. If you will follow the concept of natural sincerity, you will be able to maintain equilibrium and impeccability between cause and karma, thoughts and action, and living things and nature.
Like Buddhism, Taoism also focuses on love, compassion, and kindness. You should feel reverence for all living things as the universe is not for human beings only, it’s for all living and non-living things. The entire universe works on the concept of energy and its transformation. Love, care, gentleness, liberty, hope, and faith are positive emotions. If you inculcate these feelings, the universal will send you ten times higher positive vibes.