Buddhism is one of the most common religions in the world. And it is the fourth largest religion, making up 7% of the world’s population. Thus, this is famous for its traditions and practices. Because unlike other religions, Buddhism does not mainly worship gods or deities. This religion focuses on self-growth and self-development. And which is a great way to improve spiritually. Buddhism wants to uplift oneself and to strive for a deeper spiritual connection. Thus, meditation is one of the practices Buddhism have. However, you don’t have to go to Buddhist countries to learn about the religion and its traditions. There are several ways on how to learn, and one of them is through books. And there are Buddhist meditation books that can help and guide you in practice.
People can make themselves better by focusing on self-growth and meditating daily. And reaping the benefits of meditation and self-growth. Here are five books for meditation that can guide you in practicing meditation:
Beginner’s Guide to Understanding & Practicing Buddhism (Paperback & Kindle Edition) by Michael Williams
This book by Michael Williams is a guidebook in understanding Buddhism. And as this book provides easy to read information for people and acts as a guide. It also includes meditation practices on how to relieve stress and prevent anxiety. And this book focuses on how people can find peace within themselves. Thus, an excellent book to learn about Buddhism teachings and its practices. People can know more about the benefits of meditation and how it can remove anxiety.
This book by Thomas Bien provides information about the Buddha’s way of happiness as people know that Buddhism solely focuses on self-growth and development. Thus, this book teaches people the method of finding what makes them happy. And a great book to read for people who want to find themselves and their happiness. This guidebook can improve your self-knowledge and accept your worth as a person. Overall, this book is excellent for people who want to learn more about Buddhism practices.
This book by Sam Siv offers information and how you can achieve inner peace towards a peaceful life. One can improve their self-knowledge, insight, and perspective of the world. It’s an excellent read for those who want to live a balanced and peaceful life. Thus, this book focuses on meditation, how to relieve stress and remove a person’s anxiety.
Buddhist Meditation: Tranquillity, Imagination, and Insight (Paperback & Kindle Edition) by Kamalashila
This book by Kamalshila provides detailed instructions on how to properly meditate. It includes a comprehensive guide to the theory and methods of Buddhist meditation. Also, this book can significantly improve your self-knowledge and insight. The author of this book has been teaching meditation techniques since the early 1970s. Thus, making this book reliable to read and provides factual information about meditation.
This book by Nyanaponika Thera is a thorough guide about Buddhist Meditation. And this book introduces the essence of Buddhist meditation to its readers. Also, it is an excellent and in-depth book about meditation practices and their benefits. People can improve their perspective about life and how it should be lived. Thus, this book can help people become more mindful of their actions and their effects. Overall, this book is a great book to acquire for people who want to meditate.
Buddhism is one of the most common religions in the world. It is famous because it does not worship any gods or deities. And Buddhism promotes self-development and self-growth. In short, it is a way to improve one’s self.