Buddhism meditation is a way to calm and train your mind. Just like working out helps in keeping your body fit, meditation helps in keeping your brain fit. But today you will be able to find many meditation techniques which will leave you confused. This is why it is better to go with Buddhist meditation as they give us the maximum benefits. When it comes to Buddhism, for them the word meditation is extremely important. It holds a very high value in their culture and their religion. But the truth is it can extremely difficult for a novice to just sit down for hours and meditate. In Buddhist meditation you should have nothing in your mind; it should be like a clean slate.
How To Go Forward With Buddhism Meditation
The best way to start Buddhism meditation is to begin by focusing on your breath. Before you go with Buddhism meditation, you should first start with these two types of meditation. The concentration meditation is a form which involves the person focusing on a single point. With this, you can form a pattern in your breath and start by reciting a mantra or a word. This single point can be the tip of the flame of a candle. Since focusing your mind on nothing is a challenging task you can start with these activities. You can just start working for a few minutes before you move forward for hours. In this, you just have to focus on a single object and keep your attention on the same. You have to make sure that your mind does not wander around. You should let random thoughts crop in your mind.
In mindfulness meditation, you have to give a thought about all the random feelings which are creeping in your mind. This is done so that you do not get involved in the thoughts and are aware of each of the aspects of your mind. You will be able to find a pattern in your thoughts which can help you a lot. One can also try the combination of both the above types. This will help you in becoming more disciplined.
The Benefits Of Meditation
You will be surprised to know that the goal of meditation is not to achieve relaxation. Though relaxation is surely a by-product that is not the motive, it helps in numerous other ways. It not only helps in taking care of your mind but also helps your body extensively. Buddhist meditation helps you in controlling your blood pressure and also improves the blood flow in your body. It also makes your heart stronger by lowering down the heart rate. Not only this, but it also reduces perspiration. It also helps in slowing down your respiratory system which helps in conserving a lot of energy. The best benefit of Buddhist meditation is that it helps your mind become calm. This takes you away from all the stress and anxiety. It also helps in reducing the cortical levels in your blood. You also feel happy because of this and it also takes you away from depression.