Our health is one of the essential things in our lives. If we are not healthy, we will become unhappy. Thus, being healthy will lead us to be happy. Though being healthy does not only mean that we are physically capable and strong. Being healthy involves being emotionally, mentally, and spiritually fit. If any of these factors of health is not okay, we are not entirely well. Thus, we should read and learn from Buddhist teachings and ways. Reading Buddha quotes about health and happiness is a great way to be healthy as learning will make us mentally sane and mentally fit. Taking care of our health leads us to a meaningful and happy life.
“Without health, life is not life; it is only a state of languor and suffering – an image of death”
This quote, emphasizes the importance of health in our lives. Without health, we will become unhappy. We will be a shell of what we could become. People who succumb to sickness and disease, will not be able to live life fully. Ignoring health to pursue vice, pleasure, and unhealthy habits will lead to suffering. This quote helps us remember that we should always take care of our health as we are the ones, which will ultimately suffer in the end if we do not take care of our health and ourselves.
Buddha Quotes About Health: Self-Care
“Every human being is the author of his own health or disease.”
We are responsible for our own lives, especially our bodies. We should always consider that what we do, will eventually come and haunt us. Thus, this is especially true for our health if we don’t take care of it now. It will become severe and more detrimental to us in the future. This quote highlights that we are responsible to either take care of our health or ignore it. We should keep in mind the consequences of our actions. As what we do to ourselves today, will surely come for us in the future.
“To keep the body in good health is a duty … otherwise, we shall not be able to keep our mind strong and clear.”
This quote emphasizes the importance of keeping our physique healthy. We should always keep in mind that a key to a healthy mind is a healthy and robust body and vice versa. Both are important to our health and well-being. To take care of ourselves is nobody’s responsibility but ours. Thus, we should keep our body in good health. And for us to stay mentally, emotionally, and spiritually healthy as well.
Buddha Quotes About Health: Time
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
Not focusing on the current situation will likely lead to anxiety. Especially if we cling on something in the past, or overthink our future. Thus, this quote is worth to read as this quote highlights the importance of living in the moment. For us to stay sane and function properly, we should focus on the present. By doing so, we will reduce our anxiety and discontent. Learning how to focus on the current situation is the secret to keep us healthy.
Buddha Quotes About Health: Gift of Health
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
This quote highlights the physical, mental, emotional, and spiritual health. The Buddhist teaching of contentment is emphasized in this quote. Being content means you are not seeking worldly pleasures. You are content with everything that you have, health, wealth, and family. Meaning you are emotionally and mentally stable. As you do not feel the need or rush to seek worldly treasure or pleasure. Thus, this means we do not risk our body from overworking. And to keep it healthy and free from damage due to excessive working. Being content means we can relax and take it slow.
Learning Buddhism teachings through reading is a source of enlightenment. Buddhist teachings focus on peace, love, and well-being of a person. And this means the only goal of Buddhism is bettering oneself. Thus, this is true when it comes to health. Also, reading Buddhism about health will likely help you become wary of your current health situation. Not only physically. But mentally, emotionally, and spiritually as well.